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Food photos and text below from Food Diaries: How George Washington University’s Dr. Neal Barnard Eats for a Day The plant-based-food advocate shows how he stays fueled for a busy schedule of teaching and research.
Breakfast: “Breakfast is my favorite meal of the day. I usually top oatmeal with fresh fruit and spices. Today it’s sliced strawberries, a banana, and a dash of cinnamon."
Breakfast: “Breakfast is my favorite meal of the day. I usually top oatmeal with fresh fruit and spices. Today it’s sliced strawberries, a banana, and a dash of cinnamon."
Lunch: “Today’s lunch is my favorite meal: a bean burrito. I brought a green salad—kale, tomatoes, and cucumbers—from home."
Dinner: “My dinner rule is to combine greens, beans, and grains. Tonight the entrée is Hoppin’ John salad with steamed bok choy and sliced tomatoes. The salad is a mixture of black-eyed peas, brown rice, green onions, celery, tomatoes, fresh parsley, lemon juice, and garlic cloves."
